Discover R and R Spa

Your Oasis of Tranquility

Welcome to R and R Spa, where every visit is a journey to well-being. Immerse yourself in our sanctuary, designed for relaxation and rejuvenation. Explore our premium spa services crafted to enhance your overall wellness. Your path to tranquility starts here.

Your Sanctuary of Tranquility

Wellness Journey

Embark on your personalized wellness journey with R and R Spa. Dive into a sanctuary where holistic well-being is at the core. Discover the transformative power of our signature services, including the soothing Infrared Sauna, invigorating Cold Bath, and revitalizing Compression Therapy. Learn more about our commitment to tranquility, our serene atmosphere, and the experienced practitioners dedicated to your care on our About Us page. Begin your Wellness Journey with R and R Spa – where relaxation meets rejuvenation.

welcome to the house of recovery

Menu of Services


Meet Our Dedicated Team at R and R Spa


Owner of R and R Spa


Lead Massage Therapist


Wellness Consultant


Infrared Sauna Specialist

Frequently Asked Questions

At R and R Spa, we stand out for our commitment to holistic well-being. Our carefully curated spa services, tranquil atmosphere, and dedicated team create a sanctuary where relaxation and rejuvenation converge.

Booking your spa experience is easy! You can schedule your appointment by calling us at 218-464-4000 or by visiting our website and using our online booking system.

Upon arrival, our friendly staff will guide you through the spa experience. You’ll have the opportunity to discuss your preferences and any specific concerns with our team to ensure a personalized and enjoyable session.

Our team of practitioners is trained to accommodate various health conditions. However, we recommend consulting with your healthcare provider before scheduling a spa session, especially if you have specific health concerns or conditions.

For your comfort, we recommend arriving at least 15 minutes before your scheduled appointment. Wear comfortable clothing, and let our team know of any preferences or concerns during the pre-session consultation.

For any additional questions or concerns, feel free to contact us. We look forward to providing you with a blissful and rejuvenating experience at R and R Spa!

Join Us on the Journey

We invite you to prioritize self-care and embark on a journey towards revitalization with R and R Spa. Whether you seek relaxation, recovery, or rejuvenation, let us be your guide to wellness.

Thank you for considering R and R Spa as your destination for rejuvenation and relaxation. We eagerly await the opportunity to accompany you on your wellness journey.